Frequently asked questions.

Mental health impacts every area of our lives whether we realize it or not. It affects and will be affected by how we cope with day-to-day stressors, our relationships, our values and goals, our physical health, and much more. Therapy is for anybody who needs a safe, neutral, nonjudgmental space to take care of their mental health. This can look like needing a neutral third party to talk to about relationship issues, processing day-to-day stressors, learning about new ways to cope with psychological or relational challenges, working on improving communication and strengthening your relationship, in-depth processing of trauma, or anything in between. By prioritizing therapy, you’re prioritizing your mental health and helping better your relationship with yourself and those around you.

I do! I offer free 15-minute phone consultations. Contact me to schedule a free consultation.

When appointments are created, they are reserved solely for you. Cancellations under 48 hours make it difficult to reschedule that spot for someone else which is why I have a 48-hour cancellation policy.

If you cancel within 48 hours of the appointment, you will be charged half the session fee. If the cancellation is within 24 hours or you don’t show up to the appointment, you will be charged the full session fee.

Many benefit plans cover psychotherapy services offered by Registered Psychotherapists (RPs). You will receive an invoice at the end of every session that you can submit to your benefits provider for reimbursement. Please ensure that your plan covers services offered by RPs before scheduling sessions as I do not provide refunds for services not covered by benefit plans.

My services are also covered under Medavie Blue Cross.

When entering through the Brant Street entrance, access the elevators through the double doors directly to the left of the first set of doors. My office is located in Suite 200 named "Safe Harbour" to the left of the elevators. Please enter directly, take a seat, and I'll come get you at your appointment time.

Please note that there is no dedicated free parking for this location. Parking can be found along the street and in Burlington City parking lots in the area. The closest lots are Caroline St lot #8, Locust St lot # 7, and Brant St lot #5. Please take into account time to find parking when planning for your appointment.

I do not accept walk-in appointments or walk-in scheduling. If you are interested in scheduling an appointment, please contact me.