Connect to yourself and your world the way you deserve.

Individual Therapy

I take a person-centered approach to therapy which means that you are the center of all of our sessions — your healing, your pace. This will be a team effort where we continue with what works for you and change what doesn’t.

I also take an integrative approach which means that I pull from a variety of different therapeutic modalities to tailor something that fits you specifically.

Here are some modalities I pull from:

• Internal Family Systems (IFS)

• Emotion/Emotionally Focused Therapy (EFT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Cognitive Behavioural Therapy (CBT)

Here are some things you might hear me say:

• Make connections between thoughts, emotions, physical reactions, behaviours, and the situations that the previous four factors might influence or be influenced by

• Use (a lot) of parts language which might sound like: “It sounds like one part of you is feeling one way and another part of you is feeling differently which is creating some internal conflict. Let’s get to know more about these different parts of you and how they’re impacting you.”